|
stayed the same
|
206.6 lb
Lost so far: 30.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
2083 kcal
|
Fat: 101.38g | Prot: 58.52g | Carb: 226.66g.
Breakfast: Asda Runny Honey, Asda Semi-Skimmed Milk, Bananas , Asda Sultanas, Cinnamon , Natural Chia Seeds, Tesco Pumpkin Seeds, Grape Tree Jumbo Oats. Lunch: Tesco Little Gem Lettuce, Cucumber (with Peel), Asda Cherry Tomatoes, Cooked Beetroot, Tesco Sweetcure Smoked Mackerel Strips, Asda Anchovies Fillets, Asda Light Mayonnaise, Dawtona Sauerkraut. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , GU Salted Caramel Cheesecakes. Snacks/Other: Asda Smart Price Chocolate Eclairs, Walkers Cheese & Onion Crisps (25g), Herbal Tea (Other Than Chamomile, Brewed) , Asda Bourbon Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|