Weigh In record (no journal entry) for 20 May 2024
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2738 kcal
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Fat: 130.03g | Prot: 98.98g | Carb: 284.97g.
Breakfast: Jumbo Biologische Krokante Muesli, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Halfvolle Melk, AH Spaanse Tortilla. Dinner: Milbona Volle Franse Kwark , Campina Mandarijn Seizoensvla Lente, AH Risotto Funghi. Snacks/Other: Jumbo Luikse Wafel, AH Pindarotsjes Melk, Milsani Halfvolle Melk, AH Mini Boterkoek. more...
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losing 7.7 lb a week
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