Weigh In record (no journal entry) for 21 May 2024
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2662 kcal
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Fat: 88.39g | Prot: 136.95g | Carb: 297.44g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Danish Chef Cheese Spread, Bakker Bart Mueslibol, Milsani Halfvolle Melk. Dinner: Almhof Volle Kwark Aardbei, Milbona Creamy Yoghurt, Danone Danio Special Kokos & Limoen, Komkommer, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: AH Pindarotsjes Melk, AH Mini Boterkoek. more...
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gaining 10.8 lb a week
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