Weigh In record (no journal entry) for 22 May 2024
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2481 kcal
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Fat: 107.78g | Prot: 107.38g | Carb: 265.60g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Strawberry, Conimex Pindasaus Pikant, AH Kippendijfilet, Nasi Goreng. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Pindarotsjes Melk, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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