Weigh In record (no journal entry) for 22 May 2024
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208.8 lb
Lost so far: 24.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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4449 kcal
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Fat: 189.45g | Prot: 268.76g | Carb: 420.67g.
Breakfast: Kotimaista AB Piimä, Cocovi Chia-Siemenet, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pensasmustikka, Pirkka Mandariinilohkot Mehussa, Viinirypäleet. Lunch: Rajamäen Viikuna Balsamikastike, Kookosöljy, Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Fetajuusto, Paprika, Rucola-salaatti. Dinner: Kotipizza Texas Monster - Monster, Olvi Muteman Premium Ginger Beer. more...
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gaining 1.5 lb a week
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