Weigh In record (no journal entry) for 22 May 2024
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1745 kcal
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Fat: 54.83g | Prot: 53.82g | Carb: 228.63g.
Breakfast: Nissin Wafers Chocolate. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Kuning. Dinner: Kacang Polong, SuperIndo Udang Lapis Tepung (Ebi Furai), Satu Porsi Sayur Campur Tumis, Nasi Putih (Butir-Sedang, Dimasak), Kedondong, B.J. Bawang Merah Goreng, Bakso Ikan, Cireng, Kedondong, BonCabe Level 30. Snacks/Other: Opak. more...
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losing 7.7 lb a week
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