Weigh In record (no journal entry) for 16 September 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1066 kcal
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Fat: 18.80g | Prot: 59.92g | Carb: 177.23g.
Breakfast: Greenfields Low Fat Milk, Banana. Lunch: Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Guava, White Rice, Pocari Sweat Ion Supply Drink (350ml), Finna Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Banana. more...
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1552 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 18 hours and 23 minutes. more...
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