Weigh In record (no journal entry) for 21 May 2024
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1598 kcal
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Fat: 127.04g | Prot: 92.62g | Carb: 16.44g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Beef Steak, Johnsonville Brats Beer 'n Bratwurst Style, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sour Cream, Western Family Shredded Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Old El Paso Red Enchilada Sauce. Snacks/Other: Gatorade Zero Berry, Heavy Cream. more...
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losing 0.1 lb a week
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