Weigh In record (no journal entry) for 21 May 2024
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145.1 lb
Lost so far: 39.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1398 kcal
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Fat: 48.69g | Prot: 52.37g | Carb: 187.80g.
Breakfast: Albany Superior White Bread, Coffee with Milk and Sugar, Marmite Marmite. Lunch: Coffee with Milk and Sugar, Clover Bliss Double Cream Yoghurt Choc Chip, Bananas , Woolworths Instant Hot Chocolate. Dinner: Coffee with Milk and Sugar, Sasko Bread Bun, Boerewors, Tomato Puree (with Salt Added, Canned). more...
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losing 0.5 lb a week
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Kiepie88's weight history
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