Weigh In record (no journal entry) for 06 July 2015
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1632 kcal
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Fat: 39.94g | Prot: 100.23g | Carb: 183.33g.
Breakfast: Sanitarium Almond Milk Unsweetened, Macro Psyllium Husk, Goji Berries, BSC Whey Protein Isolate, Natural Factors Black and White Chia Seeds, Honey, Spinach, Kale, Bananas, Frozen Blueberries. Lunch: Cooked Pumpkin (from Fresh), Potato (Flesh and Skin), Coles Extra Lean Mince, Darshan Premium Vegetable Samosas. Dinner: Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Cabernet Sauvignon Wine, Gulab Jamun. more...
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2409 kcal
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Activities & Exercise:
Body Combat - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 5 hours, Housework - 2 hours. more...
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losing 0.7 lb a week
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