Weigh In record (no journal entry) for 21 May 2024
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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435 kcal
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Fat: 16.39g | Prot: 42.46g | Carb: 21.51g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cucumber (Peeled) , Cass-Clay 4% Small Curd Cottage Cheese, Roma Tomatoes, Pepsi Diet Pepsi (16.9 oz), Great Value Hard Boiled Eggs. Dinner: Mozzarella Fresca Fresh Mozzarella, Celery , StarKist Foods Tuna Creations Jalapeno, Good & Gather Baby-Cut Carrots, Cucumber (Peeled) , Great Value Romaine Lettuce. more...
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losing 7.7 lb a week
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