Weigh In record (no journal entry) for 20 August 2011
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169.0 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2083 kcal
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Fat: 53.38g | Prot: 109.94g | Carb: 317.35g.
Breakfast: Entenman's chocolate, No Sugar Added Triple Chocolate, Smooth & Dreamy Fat Free French Chocolate Ice Cream, Chocolate Sprinkles Topping. Lunch: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Parmesan Cheese, Egg Beaters - Original, Olive Oil, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Fat Free Raspberry Vinaigrette, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Parmesan Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Nestle Nesquik No Sugar Added Chocolate Milk Mix, Sugar Free Jolly Rancher Hard Candy, 90 Calorie Brownies - Chocolate Fudge Brownie, America's Best 94% Fat Free Microwave Popcorn. more...
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2588 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 2 hours and 55 minutes. more...
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losing 7.0 lb a week
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