Weigh In record (no journal entry) for 18 August 2011
|
171.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2349 kcal
|
Fat: 78.28g | Prot: 120.32g | Carb: 302.53g.
Breakfast: Fat Free Raspberry Vinaigrette, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Italian Salad Mix, Parmesan Cheese, Croutons, Large Grade A Eggs, Parmesan Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Ketchup. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Honey Roasted Peanuts. Dinner: McDonald's Chocolate Triple Thick Shake, America's Best 94% Fat Free Microwave Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Sugar Free Jolly Rancher Hard Candy. more...
|
|
2777 kcal
|
Activities & Exercise:
Resting - 9 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Standing - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamesaq's weight history
|