Weigh In record (no journal entry) for 06 July 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2687 kcal
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Fat: 106.98g | Prot: 117.51g | Carb: 311.84g.
Breakfast: Terrasana Moerbeien, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Chiazaad, Jumbo Magere Franse Kwark, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Mani Berry & Nuts, Plus Meloenmix, AH Komkommer, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Warm Gerookte Zalmstukken. Snacks/Other: Côte d'Or Noir de Noir, Oceansea Gerookte Zalm, Old Amsterdam Oude Kaas 48+, Lidl Roombotertaartje Noten, Hero B'tween Hazelnoot. more...
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3244 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 29.3 lb a week
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