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FattyAppleJack
Journal
06 Jul 15
FattyAppleJack's Journal, 06 July 2015
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Weigh In record (no journal entry) for 06 July 2015
233.7 lb
Lost so far:
20.3 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
275 kcal
Fat: 8.20g | Prot: 5.00g | Carb: 40.36g.
Breakfast:
Uncle Toby's Muesli bar (chewy chocolate chip).
Lunch:
Uncle Toby's Muesli bar (chewy chocolate chip).
Snacks/Other:
V V Sugarfree Energy Drink.
more...
3083 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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