Weigh In record (no journal entry) for 20 May 2024
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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989 kcal
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Fat: 15.53g | Prot: 73.97g | Carb: 140.32g.
Breakfast: Old Trapper Peppered Beef Jerky. Lunch: Bananas , Plain Yogurt (Whole Milk) , Blackberries , Great Value Vegetable Medley, White Rice, Swift Premium Pork Loin Tenderloin . more...
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losing 7.0 lb a week
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edbannister's weight history
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