|
Média semana 13/05 a 19/05
1115 cal
Sendo
🍝Carb 119g
🥩Prot 50g
🧈Gord 52g
|
160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
1172 kcal
|
Fat: 50.69g | Prot: 58.06g | Carb: 129.10g.
Breakfast: Café, Dikoko Óleo de Coco Extra Virgem, Abacate. Lunch: Copra Óleo de Coco Extra Virgem, Café, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Pinduca Farinha de Mandioca, Carioca Feijão Cozido. Dinner: Renata Biscoito Maizena, Pão Francês, Ovo Cozido. Snacks/Other: Banana Prata, Bala de Coco, Canela, Sabor da Terra Semente de Chia, Santa Helena Amendoim Torrado sem Sal. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|