Weigh In record (no journal entry) for 20 May 2024
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2657 kcal
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Fat: 73.58g | Prot: 183.61g | Carb: 314.94g.
Breakfast: Gwoon Havermout , Melkan Franse Halfvolle Kwark, Banaan, Pindakaas, AH Tijger Bruin, Ketchup, Gwoon Havermout , Melkan Franse Halfvolle Kwark, Milbona Jonge Kaas 30+, Gwoon Pitabroodjes. Lunch: Jumbo Fruit Biscuit Appel, Sinaasappelen, Hero B’Tween Zero Witte Chocolade, Jumbo Ossenworst, Bruine Boterham. Dinner: Kipfilet (Gekookt, Gebakken), Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Mayonaise, Jumbo Kipgehakt. more...
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losing 1.5 lb a week
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