Nadia Awni's Journal, 20 May 2024

169.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 33.24g | Prot: 41.21g | Carb: 107.56g.   Dinner: Marks & Spencer Carrot & Walnut Cake, Sainsbury's Potato Gnocchi, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Quarter, Tomato Rice. Snacks/Other: Sainsbury's Basics Italian Hard Cheese, Green Olives, Tomatoes, Toasted White Bread . more...

2098 kcal

Activities & Exercise: Cooking - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...