Weigh In record (no journal entry) for 20 May 2024
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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888 kcal
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Fat: 30.53g | Prot: 45.69g | Carb: 115.13g.
Breakfast: Del Monte Whole Green Beans (Canned), Fiji Natural Artesian Water, Cinnamon, Blue Diamond Lightly Salted Almonds, Bananas, Tazo Zen Green Tea. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Purity Farms Organic Ghee Clarified Butter, Red Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hint Lemon Water. Snacks/Other: Barney Butter Bare Smooth Almond Butter, Apples , Barney Butter Bare Almond Butter, Apples, Vanilla Extract , Cinnamon , Strawberries . more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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