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Last week’s stats:
Average steps: 9,666
Weight workouts: (3) workouts
Average sleep: 6:54
Weight: up .3 lbs this week, 15.2 lbs down for the year
Body fat mass down .6 lbs, muscle mass up .9 lbs!
Averaged 2122 calories a day, 90 g protein per day
I want to get a little more exercise this week, a little more sleep, a little less calories, but I was pretty close to all my goals last week.
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212.3 lb
Lost so far: 15.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2120 kcal
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Fat: 86.18g | Prot: 115.81g | Carb: 233.25g.
Breakfast: Kirkland Signature Raw Almonds, Whole Milk, Bush's Best White Beans , Great Value Sun-Dried Raisins, Oatmeal, Bob's Red Mill Flax Seed. Lunch: Kirkland Signature Crumbled Bacon, Amy's Corn & Potato Chowder. Dinner: Dole Pineapple Slices, Bush's Best Homestyle Baked Beans, Dole Creamy Coleslaw, Grilled Chicken. Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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2681 kcal
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Activities & Exercise:
Yoga - 15 minutes, Cooking - 30 minutes, Cleaning - 40 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 56 minutes. more...
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gaining 5.6 lb a week
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