Weigh In record (no journal entry) for 20 May 2024
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1281 kcal
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Fat: 77.21g | Prot: 51.90g | Carb: 101.24g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Watermelon , Collagen Peptides, Almond Milk Vanilla Unsweetened , Frozen Mixed Berries, Baby Spinach, Vanilla Extract . Lunch: Whole Foods Market Broccoli Crunch Salad with Bacon, Meat Sandwich, Cucumber Salad with Creamy Dressing. Snacks/Other: Peanut Butter, Wegmans Celery Sticks, ChocXO Dark Chocolate Coconut Cups, Boiled Egg. more...
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losing 0.5 lb a week
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