Weigh In record (no journal entry) for 20 May 2024
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1715 kcal
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Fat: 70.88g | Prot: 143.50g | Carb: 144.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado, GNC Pro Performance 100% Whey Protein - Chocolate, ZOA Energy Drink Zero Sugar (473ml). Lunch: Carb Balance Whole Wheat Tortilla (43G), Whole Grain Brown Ready Rice, Ground Turkey 93/7, Premium Red Potatoes, Boneless Skinless Chicken Breast Fillets. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jiffy Natural Peanut Butter. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt , Emerald Sea Salt & Pepper Cashews (Package). more...
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