Weigh In record (no journal entry) for 20 May 2024
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1443 kcal
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Fat: 52.63g | Prot: 45.70g | Carb: 207.45g.
Breakfast: Kellogg's Fruit Crisps. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Swiss Chalet Chalet Dipping Sauce, Sour Cream, Butter , Selection Peas, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Baked Potato (Peel Eaten, with Salt). Snacks/Other: Mott's Clamato Caesar. more...
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gaining 5.3 lb a week
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