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😣
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159.8 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1607 kcal
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Fat: 42.22g | Prot: 70.81g | Carb: 231.42g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Bamboe Bumbu Balado, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sunco Minyak Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teh, Quaker Quick Cooking Oatmeal, Energen Cereal Drink Vanilla Flavor. more...
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