Weigh In record (no journal entry) for 20 May 2024
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1328 kcal
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Fat: 44.72g | Prot: 122.48g | Carb: 114.49g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough. Dinner: Yoplait Greek 100 Protein - Peach, French Dressing, Signature Farms Green & Crisp Salad, Mrs. Cubbison's Parmesan Crisps, McCormick Bacon Flavored Bits, Safeway Rotisserie Chicken. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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