Weigh In record (no journal entry) for 20 May 2024
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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742 kcal
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Fat: 27.89g | Prot: 53.83g | Carb: 69.14g.
Dinner: Sari Roti Roti Tawar (2), Cooked Mackerel, Guava, Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Egg, Tempeh (Cooked), Fried Tofu. more...
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gaining 0.2 lb a week
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riski.oktavian's weight history
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