Weigh In record (no journal entry) for 20 May 2024
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1272 kcal
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Fat: 44.85g | Prot: 59.58g | Carb: 154.02g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Naraya Narabis. Lunch: Finna Food Sambal Terasi Uleg, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dua Kelinci Kacang Polong Mas, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Finna Food Sambal Terasi Uleg, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ayam Rica-Rica. more...
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2162 kcal
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Activities & Exercise:
Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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