TonyFar's Journal, 20 May 2024

248.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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492 kcal

Fat: 0.94g | Prot: 13.95g | Carb: 89.15g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 50g, Potet 100g, Gulrot 100g. more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...