Weigh In record (no journal entry) for 20 May 2024
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209.7 lb
Lost so far: 23.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1463 kcal
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Fat: 45.70g | Prot: 136.52g | Carb: 138.52g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Kurkku, Pohjolan Meijeri Raejuusto. Lunch: Appelsiinit, Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Rajamäen Viikuna Balsamikastike, Paprika, Lehtisalaatti (Vihreä). Dinner: Castelli Ricotta, HK Popsi Iso Viitonen, Parsa, Whitepro Pure Egg Whites, Pirkka Suomalainen Voi, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Snacks/Other: Olvi Muteman Premium Ginger Beer, Olvi Muteman Premium Ginger Beer. more...
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gaining 12.3 lb a week
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