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Was up 2 lbs but back to 160 again.
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1945 kcal
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Fat: 137.26g | Prot: 143.54g | Carb: 32.60g.
Breakfast: Tortillas, Bacon, Poached Egg. Lunch: Cooked Asparagus (Fat Added in Cooking), Taylor Farms Sweet Kale Chopped Salad, Potato Salad with Egg, Pork Spareribs. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Egg crust pizza. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Lindt 100% Cacao. more...
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steady weight
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sallymax1's weight history
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