Weigh In record (no journal entry) for 19 May 2024
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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279 kcal
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Fat: 8.59g | Prot: 42.58g | Carb: 12.00g.
Lunch: Broccoli , Young Green Onions, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 11.2 lb a week
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edbannister's weight history
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