Weigh In record (no journal entry) for 19 May 2024
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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719 kcal
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Fat: 24.78g | Prot: 64.21g | Carb: 60.42g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Grapes, Mango, America's Choice Natural Walnuts, Orchard Valley Salad Toppers, Chicken Noodle Soup (Home Recipe), 2% Fat Milk. Dinner: Iconic Grass Fed Protein Drink. more...
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steady weight
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lastisbest's weight history
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