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Pitoflex
Journal
04 Jul 15
Pitoflex's Journal, 04 July 2015
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Weigh In record (no journal entry) for 04 July 2015
123.2 lb
Lost so far:
2.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
922 kcal
Fat: 34.85g | Prot: 126.14g | Carb: 27.18g.
Breakfast:
Egg White .
Lunch:
Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) .
Dinner:
Lime, Olive Oil , Smoked Salmon.
Snacks/Other:
Almonds , Max Muscle Triple Whey Protein.
more...
1767 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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