Weigh In record (no journal entry) for 19 May 2024
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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2492 kcal
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Fat: 131.53g | Prot: 118.06g | Carb: 206.07g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Jumbo Kookroom, Jumbo Roomboter Ongezouten. Dinner: Almhof Volle Kwark Citroen, Sperziebonen, Aviko Zwitserse Aardappelschotel, Jumbo Schouderkarbonade . Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, AH Mini Boterkoek, AH Pindarotsjes Melk. more...
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losing 7.7 lb a week
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