FocussedNinja's Journal, 19 May 2024

209.4 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 91.90g | Prot: 87.51g | Carb: 134.15g.   Breakfast: Woolworths Raw Honey, Extra Virgin Olive Oil, Woolworths Traditional Hot Cross Buns, Woolworths Chicken Wood Smoked Rashers, Clover Long Life Full Cream Milk, Woolworths Halloumi Cheese, Woolworths Hass Avocado. Lunch: Kombucha, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) , Beef Liver , Boerewors, Fairview Chevin Goat’s Full Fat Soft Cheese, Woolworths Strawberries, Woolworths Honey Balsamic Salad Dressing, Woolworths Seedless White Grapes, Bonaqua Pump Berry Flavoured Drink, Woolworths Baby Spinach, Rocket & Watercress. more...

2446 kcal

Activities & Exercise: Garmin - 24 hours. more...