Weigh In record (no journal entry) for 19 May 2024
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207.9 lb
Lost so far: 25.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1746 kcal
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Fat: 66.58g | Prot: 104.39g | Carb: 189.18g.
Breakfast: Olvi Muteman Premium Ginger Beer. Lunch: Oliiviöljy, Milbona Kreikkalainen Jogurtti 6%, Fetajuusto, Kukkakaali, HK Popsi Iso Viitonen, Rainbow Jasmiini Riisi. Dinner: Olvi Muteman Premium Ginger Beer, Pensasmustikka, Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka. Snacks/Other: Naapurin Maalaiskana Kanan Rintafilee Maustamaton. more...
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gaining 9.3 lb a week
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