Weigh In record (no journal entry) for 19 May 2024
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122.8 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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634 kcal
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Fat: 18.22g | Prot: 56.35g | Carb: 62.25g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Susu Kedelai, Indomaret Melon. more...
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gaining 0.4 lb a week
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