Weigh In record (no journal entry) for 12 May 2024
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1355 kcal
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Fat: 83.45g | Prot: 42.85g | Carb: 134.25g.
Lunch: Vital Proteins Collagen Peptides, Amazing Grass Green SuperFood Drink Powder, Horizon Organic Heavy Whipping Cream. Dinner: Pork Backribs , Sweet Potato , NaturSource Salad Topper. Snacks/Other: Blueberries , LesserEvil Buddha Bowl Himalayan Pink Popcorn, Lily's Salted Caramel Extra Dark Chocolate, Good Health Natural Foods Olive Oil Potato Chips - Sea Salt, Keto Pint Sea Salt Caramel Bar. more...
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losing 8.4 lb a week
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