Weigh In record (no journal entry) for 18 May 2024
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203.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1749 kcal
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Fat: 55.27g | Prot: 172.74g | Carb: 150.59g.
Lunch: Amazing Grass Green SuperFood Drink Powder, Fit & Active Lightly Salted Rice Cakes, Member's Mark Nonfat Plain Greek Yogurt, Blueberries , Sweet Potato , Egg, Kirkland Signature Premium Chunk Chicken Breast, Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Bacon. Dinner: Season's Choice Steamed California Medley, Sopa de Brócoli 🥦, Kirkland Signature Quinoa, Kirkland Signature Tilapia Loins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MuscleTech Platinum Casein. more...
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gaining 0.5 lb a week
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