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Whatever water my body had been holding onto for the past few days, it finally decided to cut it out.
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240.4 lb
Lost so far: 29.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1993 kcal
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Fat: 105.91g | Prot: 144.80g | Carb: 127.52g.
Breakfast: Quest S'mores Protein Bar, Chosen Foods Avocado Oil Mayo, Meijer Deli Style White Pita Bread, Bacon Grease, America's Choice Bacon Thick Sliced, Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg. Dinner: Great Value Frozen Mixed Berries, Bananas, Fit Father Super Fuel Chocolate Protien Powder, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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losing 6.6 lb a week
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