Weigh In record (no journal entry) for 18 May 2024
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188.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1087 kcal
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Fat: 71.47g | Prot: 95.95g | Carb: 9.28g.
Breakfast: Olive Oil , Cooked Egg White, Muenster Cheese , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Kroger Jumbo Eggs. Lunch: Pickles, Vlasic Old Fashioned Sauerkraut, Publix Boneless Skinless Chicken Thighs, Pork Loin (Tenderloin) . Dinner: Publix Boneless Skinless Chicken Thighs, Garden Cuts Green Leaf Lettuce, Pork Loin (Tenderloin) , Muenster Cheese . Snacks/Other: Kroger Jumbo Eggs, Bertolli Olive Oil. more...
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losing 3.5 lb a week
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