ravens1970's Journal, 18 May 2024

175.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 27.57g | Prot: 71.76g | Carb: 120.22g.   Breakfast: Great Value 100% Apple Juice, Arnold 100% Whole Wheat Sandwich Thins, Great Value Hickory Smoked Bacon, Kraft Velveeta Cheese Slices, Egg White. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Food Lion Baked Ham, Great Value 100% Whole Wheat Bread. Dinner: Blue Crab (Cooked, Moist Heat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nabisco Chewy Chips Ahoy! with Reese's. more...

2175 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Driving - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...