Weigh In record (no journal entry) for 18 May 2024
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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697 kcal
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Fat: 39.43g | Prot: 53.65g | Carb: 39.00g.
Breakfast: Iconic Grass Fed Protein Drink. Dinner: Perdue Ground Chicken, Chicken Soup, Modern Mill Salad Topper - Protein Packed, Lettuce Salad with Assorted Vegetables, Kroger Walnut Halves & Pieces. more...
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losing 5.6 lb a week
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lastisbest's weight history
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