Weigh In record (no journal entry) for 18 May 2024
|
212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2024:
|
1378 kcal
|
Fat: 52.89g | Prot: 58.64g | Carb: 166.69g.
Breakfast: Danish Chef Cheese Spread, AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Schouderham, Hoogvliet Multikorn Volkoren. Dinner: Campina Mandarijn Seizoensvla Lente, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Jumbo Kokosmakroon. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|