lucaravelli's Journal, 18 May 2024

195.6 lb Lost so far: 58.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 32.11g | Prot: 90.25g | Carb: 186.84g.   Breakfast: Milsani Skyr, Fragole. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Frittura di Pesce, Spaghetti ai Frutti di Mare, Nuggets di Pollo, Birra. more...

2215 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 13 minutes. more...