TonyFar's Journal, 18 May 2024

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

---

476 kcal

Fat: 5.49g | Prot: 15.60g | Carb: 72.70g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Knekkebrød Husman Wasa. more...

3100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...