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niceiv
Journal
03 Jul 15
niceiv's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
165.6 lb
Lost so far:
26.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
859 kcal
Fat: 44.14g | Prot: 68.66g | Carb: 92.24g.
Breakfast:
Yoplait Yogurt Natural, Manzanas Gala.
Dinner:
Tía Rosa Tortillinas, Esmeralda Queso Chihuahua.
Snacks/Other:
Bimbo Multigrano Nuez.
more...
2013 kcal
Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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