Weigh In record (no journal entry) for 04 July 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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743 kcal
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Fat: 34.45g | Prot: 22.89g | Carb: 83.52g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Crown Mints, Tea with Milk, Brumby's Beef Pie. more...
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losing 4.6 lb a week
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janetofnq's weight history
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