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21% body fat
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118.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1715 kcal
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Fat: 57.75g | Prot: 77.22g | Carb: 225.85g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Crunchy Vegetable Salad, bare chicken, Potatoes and butter, Tomato Slices, Zesty Italian Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Taffy Apple Salad, Milk (Nonfat). Snacks/Other: mini gold cupcakes, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
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1861 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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